Date 4/8/2017 Friday workout 16.8km

Friday workout 16.8 km
Way to go.
Team work normal morning run , working hard for the upcoming race, time finish
1hr 13 mins and went well.
 I would like to send 2 athletes in Kigezi region marathon in Uganda on 27/8/2017 race day. they are i need of 200$ to cover the traveling expenses

. looking forward a great team performance on this race

Date 3/8/2017Thursday farlek

Date 3/8/2017
Teamwork fatlek of 3-1 , 16 sets  time finish in each i minutes recovery was high jogging pace of 5 each set and finish with 5 minutes cool down and went well .

I will be sending the 2 athletes to Kigezi region marathon on 27 this month

Friday workout 17km

Way to go,
Teamwork morning run with a pace of 4 each km, course was terrain time finish 1hr 13 minutes and went well.

Elite Kenya Track and field competion

Date 10/6/2017
Elite Kenya Competition in Nyayo stadium Nairobi city
I got fund donation of 100$ US D from Pierre M , to send the 2 athletes to the trials
Emanuel Ruto 10000m -time 29:16 position 7
Moses  Kibet  5000m- time 13:42 Position  he 5 qualify for final

Saturday Long Run

Date 10/6/2017
Surtaday long run 30km
Early in the morning at 6am long run in off road course time finish, waether was misty chilly and wet
time finish 1hr 44sec,high pace and finish well.

Track and field competion

Date 1/6/2017
The team participate in track and field county competition ,in 10000m 2 athletes from the team participate
1. Emanuel Ruto and 2 Benson Kimtai.
Emanuel Ruto won 10000m with a time of 29 minutes and Benson Kimtai was 3 with a time of 30 min's 08 sec the qualify for the Regional track and field competition

 

Date 27/5/2017
SCHOLARSHIP PROGRAM
Disadvantages young athletes camping during holiday for special training for track and field events .
goal is to win the gold metals during world youth competitions

A photo after evening soft workout.

Date 21/5/2017
During the course Emanuel Ruto won the race with the time of 63 min's 11 sec and Benson Kimutai finish with a time of 63 min's and 19 second. here is there photos during the race

Date 21/5/2017
Humanity a half marathon
The team working and they did perfect composition in 21km one way race starting from st Bridget Church Kiminini and to immaculate church Diocese

  of Kitale .The race was hosted by Bishop Morris Crourly he is also here in the photo wishing the athletes the best game.

Date 13/5/2017
Saturday long run
Morning run high speed in flat course start time 9am time finish 1 hr44 minutes team time and went well.

Monday morning high speed

Date 8 /5/2017
Monday workout 17 km
Way to go morning team work high speed in flat off road course time finish 1 hr

2 minutes
team time and went well.

Team speed enduarance

10/4/2017
Morning workout,teamwork speed endurance
Start time morning at 9 am,distance [15km]3 sets
the 15km speed endurance was divided in to 3 sets with 4 minutes recovery

walk in each set 5km
the fast set time 5km time finish is 15 minutes 45 seconds and 4 minutes walk. the second set time finish
is 16 minutes 15 second, time  recovery 4 minutes. the third set 5km time finish 15 minutes 40 second  and finish well.

April 6th
Nike shoes at Elgon running club.
We are happy to receive support from Ruth Williams and his Husband steve for fund donation to buy team
shoes for

27 pairs Nike brand, thank you and God bless you Ruth and Steve.

Date 23/12/2016

Date 23/12/2016
Monday workout 14km start time 6 am  teamwork moderate pace morning run, course was terrain
and finish with a time of 1hr 2 minutes and went well.

Date 21/12/2016 Wednesday workout

Teamwork normal morning run distance run 18km pace control of 4 minutes 2 minutes each km
Course was terrain and finish with a time of 1hr 16 minutes and went well.