Morning workout,teamwork speed endurance
Start time morning at 9 am,distance [15km]3 sets
the 15km speed endurance was divided in to 3 sets with 4 minutes recovery
the fast set time 5km time finish is 15 minutes 45 seconds and 4 minutes walk. the second set time finish
is 16 minutes 15 second, time recovery 4 minutes. the third set 5km time finish 15 minutes 40 second and finish well.
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