Date 4/8/2017 Friday workout 16.8km

Friday workout 16.8 km
Way to go.
Team work normal morning run , working hard for the upcoming race, time finish
1hr 13 mins and went well.
 I would like to send 2 athletes in Kigezi region marathon in Uganda on 27/8/2017 race day. they are i need of 200$ to cover the traveling expenses

. looking forward a great team performance on this race

Date 3/8/2017Thursday farlek

Date 3/8/2017
Teamwork fatlek of 3-1 , 16 sets  time finish in each i minutes recovery was high jogging pace of 5 each set and finish with 5 minutes cool down and went well .

I will be sending the 2 athletes to Kigezi region marathon on 27 this month

Friday workout 17km

Way to go,
Teamwork morning run with a pace of 4 each km, course was terrain time finish 1hr 13 minutes and went well.

Elite Kenya Track and field competion

Date 10/6/2017
Elite Kenya Competition in Nyayo stadium Nairobi city
I got fund donation of 100$ US D from Pierre M , to send the 2 athletes to the trials
Emanuel Ruto 10000m -time 29:16 position 7
Moses  Kibet  5000m- time 13:42 Position  he 5 qualify for final

Saturday Long Run

Date 10/6/2017
Surtaday long run 30km
Early in the morning at 6am long run in off road course time finish, waether was misty chilly and wet
time finish 1hr 44sec,high pace and finish well.

Track and field competion

Date 1/6/2017
The team participate in track and field county competition ,in 10000m 2 athletes from the team participate
1. Emanuel Ruto and 2 Benson Kimtai.
Emanuel Ruto won 10000m with a time of 29 minutes and Benson Kimtai was 3 with a time of 30 min's 08 sec the qualify for the Regional track and field competition

 

Date 27/5/2017
SCHOLARSHIP PROGRAM
Disadvantages young athletes camping during holiday for special training for track and field events .
goal is to win the gold metals during world youth competitions

A photo after evening soft workout.