Saturday, 10 June 2017

Elite Kenya Track and field competion

Date 10/6/2017
Elite Kenya Competition in Nyayo stadium Nairobi city
I got fund donation of 100$ US D from Pierre M , to send the 2 athletes to the trials
Emanuel Ruto 10000m -time 29:16 position 7
Moses  Kibet  5000m- time 13:42 Position  he 5 qualify for final

Saturday Long Run

Date 10/6/2017
Surtaday long run 30km
Early in the morning at 6am long run in off road course time finish, waether was misty chilly and wet
time finish 1hr 44sec,high pace and finish well.

Thursday, 1 June 2017

Track and field competion

Date 1/6/2017
The team participate in track and field county competition ,in 10000m 2 athletes from the team participate
1. Emanuel Ruto and 2 Benson Kimtai.
Emanuel Ruto won 10000m with a time of 29 minutes and Benson Kimtai was 3 with a time of 30 min's 08 sec the qualify for the Regional track and field competition