Date 23/12/2016
Monday workout 14km start time 6 am teamwork moderate pace morning run, course was terrain
and finish with a time of 1hr 2 minutes and went well.
Friday, 23 December 2016
Wednesday, 21 December 2016
Date 21/12/2016 Wednesday workout
Teamwork normal morning run distance run 18km pace control of 4 minutes 2 minutes each km
Course was terrain and finish with a time of 1hr 16 minutes and went well.
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