To start, I would like to show you some photos of our running group.
Elgon Kenya running team Photo
A photo during 9 am morning session Fat leaks of 3 -1
16 sets, 3 minutes speed with 1 minutes high jogging
On the move 3 minutes high pace, this is one of the
speed endurance of the long distance Training.
Photo taken after morning run .
Some of our road is bad during rainy season.
We are trying to train up for local races and perhaps, if we place and win, try for races outside Kenya! The discipline offers a possible route out of poverty.
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