Date 15/12/2016
Fut leak workout  15km
Morning run, workout type speed fut leak of 1 - 1 , 25 sets [ 1 Minutes high speed with 1 minutes recovery low pace, the one minutes recovery was high jogging pace of 5:00 and high speed 1 minutes sprinting and finish with 10 minutes cooldown. The fastest are here in the photo in action.

Friday workout 16km
Morning team  normal run in tearrain course waether was chilly,time taken 1hr 2 minutes and went well.

Wednesday workout, 20k

Morning high speed of 20km with a control pace of 3:20 sec working hard for the next races which will be in the next month, the 2 leading was Alex Malewa  with blue t-shirt and Benson Kimtai. with yellow t-shirt during high pace workout, finish time 1hr 10 minutes

Date 26th november
1.Elgon kenya running team participate in the Ingoforest marathon in Kakamega western Kenya 4 of them took part in ahalf marathon and full marathon.the 42.195 km was Alpha Malin'ga and Ronald Kibe
A half marathon was Samwel Limo and Cherogony Kibet.
Full Marathon Results Alpha Malin;ga break the last year course record of 2hrs 28 minutes to 2hrs 24 minutes winning the off road hard course marathon  with high elevation
of 5800 feet running through the buetifull indigenous forest.
2.Ahalf marathon 21km,Samwel Limo did his fast long distance race clocking time of 66 minutes while the race won by 65 minutes, Cherongony Kibet with a time of 67 minute's

First i would like to introduce the team
Elgon Kenya running is a team of 27 athletes based in Kissawai  Saboti division area in Trans-zoia county Kenya.
   The team of 27 athletes is hard working,Our goal is to win the marathon in general in the races outside Kenya, if we placed  a chance and win it will be a rout of poverty and raise up the disadvantages young athletes in the Village.
Us we push on with our training' support is needed for the team to achieve their goal.
The needs is Running Gears; such us
1. shoes, training and racing
2.training cloths and tops,t shirts
3.marathon stop watches.
4.passports
5.Ticket to the races
6.House rent for the team
-Cost of requirement
1.Shoes 2 pairs for training and 1 racing. shoes 80$ each 3 pairs 213$ each athletes.total 27 athletes 5760$
2.Training cloths 2 pairs each  athletes 100$ 2 pairs each.total cost for 27 athletes 2700$.
3.Passport 50$ each,cost 1350$ for 27 athletes
4.Visa processing  62$ each cost 1680$ for 27 athletes
5.Ticket and registration during races competition, 4000$
6.House rent for the team 100$ monthly. 1 year cost 1200$.
Us we are heading direction towards our goal the fund amount needed is 16,690$ the fund is needed in between 22/4/2017 to 22/7/2017 to  accomplish the goal.Help the needy who have  no helper.
  We will appreciate for your help
Bank Details,
Team Bank Account
Elgon Kenya Running YG
ac no. 2035364105
Swift code Barkenx
Bank code -03
pay pal
kibet.edwin4running55@gmail.com
Post office details
Edwin Kibet [Elgon Kenya Running Team]
P.o box 369
zip cord 30200
Kitale, Kenya
Regard,
Edwin Kibet

Morning workout 9 am:15 Fat leak  of 3-1 30 sets the 1 minutes recovery was high jogging
Time taken to finish 30 sets is 46 minutes and went well